The thing about health in this world is that it’s always threatened. We have to be pretty intentional about protecting it.
Sickness is always inconvenient, but “while getting married” I think it’s doubly inconvenient! Here are seven ways to protect your health while you wait for your wedding to finally show up.
Believe it or not, it’s not optional.
#2 Put your good habits first, your plans second
Don’t let ’em slip just because of all the busyness and excitement!
#3 Don’t bite off more than you can chew!
Yes, you have more things to do right now that you did before but what things can you lay aside for a few months (or let go of permanently)? You can’t do everything. Don’t try to.
#4 Drink enough water
“Enough” is probably more than you want (at least eight 8-oz glasses). It makes a huge difference to your body and brain.
#5 Stress cometh. Be ready for it.
It may be mostly good stress but it’s still stress. Be intentional about you stress-relieving rest, relaxation, and recreation.
That can be as simple as a daily walk.
#7 Don’t eat junk food
Eat real food that nourishes you!
What are you doing to protect your health?